Ani Johnston Nutritionist

Create health goals and provide nutritional guidance

Whether you’re seeking preventative care, managing your weight, addressing newly diagnosed allergies or intolerances or aiming to enhance your overall health and well-being, I am dedicated to working with you. Together, we will set realistic goals tailored to your unique needs and aspirations, modify unhealthy behaviours and establish habits that seamlessly integrate into your everyday life.

If you prefer, I can offer simple tools and flexible guidance tailored to your needs. I can help you and your family gain a deeper understanding in the importance of nutrition including macronutrients, micronutrients, portion sizes, nutritional information panels, hydration, and the significance of a well-balanced and varied diet. My aim is to provide valuable advice, suggestions and recommendations for self-improvement without the necessity of setting specific health goals. Additionally, I will supply relevant information from reputable organisations for future reference.

Develop a tailored nutrition plan

A nutrition plan provides structure and guidance in making informed food choices, promote health, prevent deficiencies or excess and achieve specific goals, it provides a roadmap for individuals to follow in order to support their overall health.

By assessing your current eating patterns, food preferences and lifestyle factors I will structure a tailored nutrition plan designed to support your health goals, address your nutritional needs and promote your overall well-being. Your nutritional plan will include information on the types and amounts food to consume, meal timing, portion sizes and dietary considerations. It will also provide guidance on macronutrients and micronutrients intake, hydration and food choices to optimise your nutritional intake and support your individual goal.

My approach can be flexible. I can provide you with a plan based on a consultation for you to implement or I can provide ongoing assistance to ensure you continue to be motivated and implement your desired change.